Welcome & Breathe RollnessⓇ
Online skype group lessons, direct, connected to a video projector at Domaine Méjan, in the South of France towards Santa Barbara, California
Hips & back - opens hips, stretches legs and abs, strengthens gluteal muscles.
Cross arms - relaxes the trapezius muscles and strengthens the joints.
95 years old! Christiane breathes ROLLNESSⓇ and maintains a magnificent shape and spirit!
Crossbody & lunges - opens the diaphragm and tones the arms and legs.
Online skype group lessons, direct, from Santa Barbara, California to Domaine Méjan, in the south of France
Connected France - USA