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Welcome & Breathe RollnessⓇ

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Online skype group lessons, direct, connected to a video projector at Domaine Méjan, in the South of France towards Santa Barbara, California

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Hips & back - opens hips, stretches legs and abs, strengthens gluteal muscles.

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Cross arms - relaxes the trapezius muscles and strengthens the joints.

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95 years old! Christiane breathes ROLLNESSⓇ and maintains a magnificent shape and spirit!

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Crossbody & lunges - opens the diaphragm and tones the arms and legs.

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Online skype group lessons, direct, from Santa Barbara, California to Domaine Méjan, in the south of France

Connected France - USA

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